So I weighed myself this morning and wonder of wonders, 1/2 pound gone anyway! What? I can't believe it. Now that I've cracked I have a new resolve to get back up and run again. Well, not literally run. I don't have the energy for that. In fact they don't encourage any exercise during this phase other than maybe a 30 minute walk if you're up for it. Without carbs and sugars the energy levels are low and I'd hate to waste the little I have.
Today it's water and coffee for me this morning. We're visiting a friend's church that is having a kids' morning with sugar and donuts followed by Chipotle! This is my kind of church! I might allow myself a little bit (3.5 ounces) of Chipotle chicken but that's it. No rice, beans or tortilla! We're finishing out this 21 day thing flying high and doing it right. Hopefully I don't crack again but you know what, I really enjoyed those english muffins and cookies!