Thursday, June 24, 2010

7 in 7!!

Good news to report!  More loss.  I really can't believe it and wouldn't if it wasn't happening to me.  I had resigned myself to a certain body type (Boo genetics!!!) but there really are ways to transform and sculpt the body. The great thing is all the work I've put in over the past 2 years at the gym is paying off.  There really are muscles under there and they might even be visible one of these days.  I still have 14 full days on this regimen so we'll see where it takes me.  I've heard that the weight loss slows a lot after day 7.  Average weight loss in the first 7 days is 8-10 pounds.  After that it's 1/4-1/2 pound per day.  I think I began my slowing process around day 5 which got kind of discouraging.

I'm so curious to see what my body will do from here.  How low can I go?  I guess I'll find out because I have to stay on the protocol for 21 full days!  We're in for a long ride blog world.

1 comment:

  1. Food Intake:
    -small hamburger patty (3.5 oz)with 4 grape tomatoes
    -6 strawberries with stevia
    -3.5 ounces of tilapia
    -4 stalks of asparagus
    -4 melba toasts (spread throughout the day)
    -Starbucks coffee

    Oh, and VBS served pulled pork sandwiches is with some lovely looking enriched bread looking bun and brownies. Yes, brownies. I did cheat. I had a sliver of pork and yum! I wanted more.