After 72 hours of this craziness I've lost 4 pounds. 4 pounds in 3 days. Outside of pregnancy I've never seen 4 pounds lost in a month let alone in 3 days. Keep in mind I've never dieted. So far this protocol is doing it's job and I'm doing mine. It really hasn't been painful.
I messed up last night though. Since you can only have tea, water and coffee on this thing, I've been loading on stevia packed caffeine. Last night I was up til 4AM. Ugh! Sleep is a major part of this as well. It's essential that the body has 8 hours to fully recover from the day. (Hmm...good luck, right?) My body is not a fan of caffeine and therefore I'll be switching to de-caf. Good idea but the problem with that is even decaf tea has a little bit in it. I'm just going to have to cut out everything but water after 4PM.
Besides surviving on 4 hours of sleep and eating 500 calories, it's Father's Day and time to pamper the father in my family! Happy Father's Day to All and I will be providing details regarding this protocol in future blog posts. Have a great day!